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HIIT, or High-Intensity Interval Training, is a fast-paced workout that combines short bursts of intense exercise with periods of rest or low-intensity movement. Designed to burn fat, build strength, and boost endurance, our strength training classes are dynamic, challenging, and efficient — perfect for anyone looking to maximize results. No two classes are the same, keeping your body guessing and

Mat Pilates is a low-impact, full-body workout focused on building core strength, improving flexibility, and enhancing posture — all from the comfort of a mat. Using your own body weight for resistance, each class guides you through intentional movements that strengthen and lengthen muscles while improving balance and alignment. At Studio 37, our conditioning program offers the help you need to st

Reformer Pilates is a premium, resistance-based workout that uses a specialized reformer to provide support for slow and controlled movement. This full-body experience strengthens, tones, and elongates muscles while improving posture, flexibility, and core stability. Our reformer privates offer a personalized, elevated approach to Pilates - perfect for those curious or experienced. Each session is